Who is this fat, deformed woman in the mirror? She can’t be me. I hate her! In my head I was still the long limbed, statuesque woman I’ve always been.
Stop the ‘fat talk’. Quit being hard on yourself and on others. Tell your inner critic to shut up and get lost. Strive to be fit and healthy. Eat right. Exercise. Don’t smoke. Above all be accepting of who you are. If you can achieve all of the above, you will automatically exude confidence, contentment and well being. There is nothing more attractive than being happy in the skin you are in.
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